Take a deep dive into everything “yoga”. This five week series provides a well-rounded introduction and foundational understanding of the yoga practice for all beginner and experienced students alike. This program instills confidence in your practice so you can attend group yoga classes and develop a full practice of your own. Each session will be hands-on, in-depth and offer ample one-on-one attention.

Each session will cover a different subject matter:

Session 1 - Saturday, September 2nd 1-4pm

• The history and philosophy of Yoga and demystifying misunderstandings

• Introduction to breathwork and how to breathe in yoga

• The basics of meditation and its various styles

• Yoga props and how to use them

• Breaking down the Sun Salutation

Session 2 - Saturday, September 9th 1-4pm

• The Seated Postures of Yoga -  an in-depth teaching and practice of all seated poses

• How to “find your seat” in yoga and meditation

• Ways to support yourself in seated postures

• Variations of seated yoga poses

• The difference between the styles of Restorative and Yin Yoga

Session 3 - Saturday, September 16th 1-4pm

• The Standing Postures of Yoga - an in-depth teaching and practice of all standing poses

• How to find mountain pose and its influence on all other standing poses

• Variations of standing yoga poses

• Understanding transitions from pose to pose

Session 4 - Saturday, September 23rd 1-4pm

• The Inversion and Backbending Postures of Yoga - an in-depth teaching and practice of both inverted and backbending poses

• Understanding the true “core” of the body in yoga

• Dissolving misconceptions about the perceived level of difficulty or experience with inversions and backbends

• Making inversions and backbends accessible for all bodies

• Brief and non-intimidating introduction to arm balancing

Session 5 - Saturday, September 30th 1-4pm

• The Twisting Postures of Yoga - an in-depth teaching and practice of twisting poses

• How to twist safely and supported

• Becoming comfortable with self-touch and body manipulation

• How to breath in deep twists

• Binding in yoga 

Each session is not contingent upon the other, but it is recommended to attend all to develop a full understanding of the yoga practice. 

One session: $75

All Five Sessions (must pay in full): $300

*no refunds