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SukhaLife Yoga Studio
Full Led Primary Series 11/23
Full Led Primary Series 11/23
$0.00

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Type:
Event
Period:
Nov 23, 2024 - Nov 23, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff

Description

Join Susan as she leads the group through movement linked with breath. This is a focused, highly energetic class and recommended for experienced students and is donation based.

Susan will call out the postures and vinyasas (counted movements linking the postures with the breath) of the Ashtanga Primary Series.

A Led Primary Series class is effective in flushing away unconstructive self-practice habits such as a wandering mind, losing the connection with the breath, or fidgeting between postures, and provides an opportunity to refine your practice by following the ‘count’ as it is traditionally prescribed.

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