Period:Feb 12, 2023 - Feb 12, 2023
Number of Sessions:1
Days of week
This playful and supportive workshop is a game changer for
pregnant folks and families. A nurturing, empowering and validating
afternoon with Teresa. Explore tools to support you in pregnancy,
birthing and postpartum times. Pregnant folks can choose a favorite
person to share this with, their choice of a lover, friend or
We go BEYOND intellectual prep and prioritize EXPERIENTIAL prep. This means we PRACTICE the things we are learning.
We will explore tools and paths to:
Liberate energy and manage stress
Practice co-regulation techniques and non-verbal support
Explore sovereignty, autonomy and what owning your birth space could look like
Breath work, meditation
Yoga for embodied resiliency
OPEN TO ALL STAGES OF PREGNANCY, open to beginners and whether it's your 1st or 5th baby, there are valuable intimacy and autonomy practices that change lives.