This playful and supportive workshop is a game changer for pregnant folks and families. A nurturing, empowering and validating afternoon with Teresa. Explore tools to support you in pregnancy, birthing and postpartum times. Pregnant folks can choose a favorite person to share this with, their choice of a lover, friend or family member.

We go BEYOND intellectual prep and prioritize EXPERIENTIAL prep. This means we PRACTICE the things we are learning.

We will explore tools and paths to:

Liberate energy and manage stress
Practice co-regulation techniques and non-verbal support
Explore sovereignty, autonomy and what owning your birth space could look like
Breath work, meditation
Massage
Relaxation techniques
Yoga for embodied resiliency

OPEN TO ALL STAGES OF PREGNANCY, open to beginners and whether it's your 1st or 5th baby, there are valuable intimacy and autonomy practices that change lives.