Clarify your intentions for the new year during this all-levels event led by Carrie Johnson at Aya Yoga Oasis. 

 

During this workshop you will flow through 108 sun salutation variations, take time to solidify your thoughts through journaling and discussion, and join together as a community.

Why 108 sun salutations?

 

Negative energy can stay trapped in our bodies in the form of tension and habitual movement patterns. Sun salutations stimulate stuck energy and help to clear obstacles that are no longer serving you. Releasing negative energy is an important step in creating space for new intentions.

Students will be offered modifications for our practice as well as breaks between modules. Please bring 2 pieces of paper and a pen, yoga mat, towel, water, and any additional props you like to use in your practice.

 

Join us on Monday, January 1st from 10am-12:30pm for only a $40 investment to start your year off in community! Space is limited. Two 50% off spots are available for people who identify as members of a marginilized community. Please email info@ayayogaoasis.com to receive one of these spots.