By the end of this course you will

• Understand the anatomy and purpose of the ego
• Recognize the development of the ego and how it contributes to limiting belief patterns
• Identify and manage ego defense mechanisms and increase emotional intelligence
• Develop self-control and regulation in response to ego depletion
• Explore the science of consciousness and how it affects our perceptions of reality
• Discover the benefits of mindfulness, dreaming, and altered states of consciousness
• Gain insight into ego death, plant medicine, and psychedelics as tools for personal growth and transformation