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Self Care Practices // KIN Conscious Leadership Module 5
Self Care Practices // KIN Conscious Leadership Module 5
$115.00

Details

Type:
Event
Period:
Jan 6, 2024 - Jan 6, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

By the end of this module you will: 

  • Understand the importance of energetic hygiene and its impact on overall health and well-being
  • Learn about self-care science, including the principles of self-discipline and self-study
  • Understand the principles of physical exercise and movement to achieve tangible health goals, disease prevention, and improved performance
  • Analyze the science of sleep, rest, and stillness in promoting optimal physical and mental health
  • Practice meditation techniques and develop self-discipline to enhance mindfulness and relaxation
  • Develop self-study skills and understand the power of intention in creating a balanced life
  • Explore strategies for choosing happiness and developing stress coping mechanisms
  • Learn techniques for energy cleansing and spiritual alignment to promote inner peace and harmony.
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