By the end of this module you will: 

• Understand the importance of energetic hygiene and its impact on overall health and well-being
• Learn about self-care science, including the principles of self-discipline and self-study
• Understand the principles of physical exercise and movement to achieve tangible health goals, disease prevention, and improved performance
• Analyze the science of sleep, rest, and stillness in promoting optimal physical and mental health
• Practice meditation techniques and develop self-discipline to enhance mindfulness and relaxation
• Develop self-study skills and understand the power of intention in creating a balanced life
• Explore strategies for choosing happiness and developing stress coping mechanisms
• Learn techniques for energy cleansing and spiritual alignment to promote inner peace and harmony.