Period:Dec 11, 2022 - Dec 11, 2022
Number of Sessions:1
Days of week
Learn how to transform yourself through understanding your biology, life science and emotional blocks. Reprogram your subconscious mind in theta state and ice exposure. Influence the creation of new neural pathways to a NEW YOU.
In this workshop Tritia & Joey will guide you to identifying limiting beliefs, meditation to access brain wave theta state and invite the creation of new neural pathways through subconscious reprogramming. You will also experience the ability to influence healing through somatic movement, breathwork and ice exposure.
Challenge yourself to look a bit deeper, become aware of where you are stuck and realize the strength you have within you, through the power of your mind to change all that no longer serves them.
This 3 hour workshop will include
- Identify + discuss limiting beliefs
- Discuss and identify the patterns we have followed that keep us limited
- Journal - dig into where this stems from
- Visualize and / or journal what it would look like w/o those limiting beliefs
- The science of our mental programming works a nd how we can rewire (i.e. theta waves in meditation & cold exposure)
- Somatic movement , Breathwork Guided Meditation & Sound
- Snacks and tea
- Intro to biohacking through cold exposure
- Guided breathwork specific to cold exposure
- Ice Bath
Attendees should bring
- Swim Suit / Trunks
- Change of Warm Clothes
- Dress in Comfortable Clothes for Movement