Period:Apr 21, 2023 - Apr 21, 2023
Number of Sessions:1
Days of week
Unfold the many layers of the subconscious and unconscious mind and tap into the point of stillness that is the gateway to intuition, as you surrender to sound in this overnight sound bath. We will open the ceremony with turmeric lattes, intention setting, and sharing. We will practice simple before-bed breath work to prepare the mind and body, Kundalini Yoga to activate awareness, somatic movement to transmute stagnant emotional energy and then sleep immersed in healing frequencies,, as Ramona and Janelle take turns playing sound until morning sadhana.
“Sound therapy has been used for thousands of years to induce relaxation and reduce stress. Studies have shown that it can lower brain wave states, including alpha, theta, and delta, leading to a deep state of relaxation and meditation. This can help to reduce anxiety, improve sleep, and promote overall well-being.”- Reference: Perlmutter, D., & Perlmutter, A. (2019). Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness. Little, Brown Spark.
Hans Cousto's research into planetary frequencies, as explained in “The Cosmic Octave: Origin of Harmony,” suggests that a 45-minute period is the 5th upper octave of one day.
The use of this specific duration is based on the belief that it resonates with the natural cycles of the universe and can bring about balance and harmony within the individual. - Cousto, Hans. The Cosmic Octave: Origin of Harmony. LifeRhythm, 2001.
The Earth’s heartbeat, also known as the Schuman Resonance is about 8hz which is mathematically related to 432hz. Music tuned to 432Hz has been proven to reduce heart rate more effectively and is reported to promote order in our organizing systems. The majority of our instruments are tuned to 432Hz A or are in harmonic resonance with 432Hz.
The sound bath begins at 11:00PM in 45-minute segments, with 15-minute silent shuniya breaks until 5:00AM.
This sound bath includes:
- Community Sharing
- Overnight sound bath with crystal bowls, Tibetan bowls, gongs, chimes
- Each individual receives a tuning fork session
- Snacks and hot tea
- Morning Sadhana
- Card pulling table
- Breakfast of chia pudding, granola, coconut yogurt, fresh fruit, and hot cacao.
Our hope is that you walk out of here in a deeper state of relaxation with a connection to community.
Prepare for the sound bath by:
- Wearing comfortable clothes
- Bedding that’s about the size of your yoga mat, which can include blankets, pillow, eye cover, ear plugs (which won't prevent you from receiving the benefits of the sound bath)
- Water bottle
- Journal (sometimes people receive downloads and like to write them down!)
- Bring your intentions
Friday 4/21 8:30PM - Saturday, 6:30AM at @_kin_unified_healing.
Energy exchange: $233
Space is limited only 14 spots.