This is a Talk & Discussion, no exercise. A handbook of resources will be included.

MOVING THROUGH THE CHANGE:
Managing & making the most of your fitness journey through the peri/menopause transition

Have you started the periods from h@#!, the brain fog, the emotional roller coaster? Wondering what is going on with your changing middle aged body that you used to feel was your own? Want to understand how to best tackle your fitness routine while managing flashes, fatigue, and frustration?

"I’ve been training peri/menopausal women for over 25 years, but now i’m.in.it. I can feel its effects firsthand and am inspired to help us thrive and navigate through this transition together. Alongside much menopause research and book reading (sexy bedside pile:), I completed my ‘Training Menopausal & Perimenopausal Women certification’ in December. Accordingly, I’ve developed this 2-hour course designed to help inform and empower women through an important piece of their lives.” - MJ Shaw, Soul Fuel Founder

The focus of this session will be on the physical exercise component - as that’s our area of expertise - but we will also cover useful information and tools to address the mental and emotional challenges coming our way.