SOUL ReStart
$185.00
Details
Type:
EventPeriod:
Nov 8, 2024 - Nov 29, 2024Number of Sessions:
4Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Nov 08, 2024 - Nov 29, 2024Days of week:
FriTime:
4:30PM - 5:25PMLocation:
Soul Fuel FitnessStaff:
WandaRepeat every:
1 week(s)Description
Would you like to workout but don't feel ready to join a
regular class or gym experience? This 4-week Small Group program is
designed for those who haven't worked out in a while and need a
safe and progressive return to fitness.
We will begin with a basic Fitness Assessment to see where
you're at and get you started. From there, we will focus on
strength training to awaken your muscles, joints, body! Working
through all primary movement patterns, we will look at form,
alignment, cover all major strength training exercises, and answer
any exercise questions you have. You also get a Group Class
included, so that from here you could jump into our regular
program or you could repeat this session again.
Max 6 participants, so lots of 1:1 attention and truly small
group. Absolutely no previous experience necessary. Also ideal if
you are post injury, post natal, post illness recovery.
Level 1-2.
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Qty
- Subtotal:
- $185.00
- Tax:
- $24.05
- Discount:
- $0.00
- Total:
- $209.05
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2 Week Studio Trial
Introductory Offer
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7 day free online challenge + online membership
Introductory Offer
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SOUL ReStart Nov 8, 2024 - Nov 29, 2024
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SOUL POWER Lift (2x weekly) Nov 5, 2024 - Dec 12, 2024
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