In a world where we are always on the go and expected to juggle it all, rest shouldn't be a luxury.  It is essential. Restorative yoga has a profound impact on the nervous system and lowering stress levels. When you take the time to slow down, you're able to better listen to your body + soul.

 

You can expect a class that is completely on the ground with poses that are held for an extended period of time. Props are used so your body can feel fully supported, guiding you to release tension in your physical body and mind.  This class is open to all. Pregnant and early postpartum mamas are welcome and encouraged to join. 

 

$25