There are many different types of self-care including physical, mental, emotional, and spiritual. Even small acts of self-care in your daily life can have a big impact on managing stress, preventing burnout, and maintaining positive mental health.

Self-care is not selfish or an indulgence. It’s not a one-time thing. It is important to remember that compassion begins with compassion for the self. Non-judgement starts with releasing judgement of the self.

As we come together in community and friendship, we learn that we are not alone.

Being in a Space of love, compassion, and non-judgement allows each of us To Be…our Authentic Selves, ask for what we need and call forth more Self-Love and Balance in our lives.