This all-levels workshop will lead participants on a 3 week journey through various styles of yoga in a safe and supportive environment.

Each practice will be breath-centered and aid in cultivating a a sense of calm and ease through some combination of movement, sound and mediation. 

Students will be invited to let go of expectations and preconceived ideas in order to explore these practices with openness and curiosity.

This will create an opportunity to be fully present and bring to light which yoga practices will best serve them on their own personal journeys self-discovery. 

February 12: Kundalini/Restorative with Heather and Kim

February 19: Hatha/Yin with Jenn and Heather

February 26: Flow/Nidra with Jenn and Zeena