Most areas of our lives that are not optimal are a result of beliefs that define our limits.  These beliefs define boundaries that impact our achievements, relationships, health, and happiness.  Once you start overcoming these beliefs in one area of your life the door is opened to remove the beliefs in other areas.

Join me to remove limitations through long duration poses, deep powerful breaths and holds, and relaxing while sitting in ice.  No prior experience required – this class is appropriate for beginners and up-levels are available for seasoned practitioners.

What’s the point of ice baths?

An ice bath will increase your tolerance for pain/discomfort, connect your conscious mind to autonomic functions, and elevate your energy/spirit.