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Meditation for Beginners
Meditation for Beginners
$25.00

Details

Type:
Event
Period:
Jul 6, 2024 - Apr 4, 2026
Number of Sessions:
22
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Jul 06, 2024 - Apr 04, 2026
Days of week:
Sat
Time:
9:00AM - 11:00AM
Location:
The Woodlands
Staff:
Venkata Ponnanganti
Repeat every:
1 month(s)

Description

Venkata was a Professor of Psychology and Director of the Institute for
Yoga & Consciousness at Andhra University in South India, until he
immigrated to the US in May 2006. By virtue of his training, his
approach to yoga has been secular and psychological. He believes that
yoga is a self-regulation strategy, which deals with body, mind and
behavior in a synergistic way. The way of life/values and the set of
practices prescribed by yoga for the regulation of the body-mind
complex are universal in scope and nature, whether or not one
subscribes to its world views. He acknowledges that yoga opened a
new vista in his life by providing a means to approach, and to come to
terms with the complexities of the mind-body processes on the one
hand, and living in the world on the other, through the cultivation of
awareness awareness and attention. He believes that meditation
enabled him to progressively develop an attitude of witness to life.
Meditation is an ancient technique that has been practiced across
centuries in many different cultures. In recent years Western medical
community recognized that meditation effectively reduces stress and
promotes well being. It is also found to bring about positive changes in
thr brain structure and its functions. Meditation, which involves both
Focusing/ Concentration and Mindfulness may be transformative it as it
heals and enhances the beingat all levels.
 
Venkata's workshops on Meditation focus both on the theory and
practice of. He describes the the nature of the human mind, attention
and the affect of stress on body and how meditation helps to deal with
them.
 
The Practice involves Joint and Gland Exercises, also known as
Meridian Exercises, and Yoga Nidra and meditation on Breath. He
incorporates the elements of Body Scnning and Vippasana in the
practice. Venkata will also elaborates on how the principles and
practice of Meditation can be applied in Daily Life. 
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Meditation for Beginners Jul 6, 2024 - Apr 4, 2026
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