Join our sound practitioner Samantha Ontiveros this September in an immersive sound bath that offers a serene and grounding experience, perfectly attuned to the subtle shifts of early autumn. As summer's energy wanes and the days begin to cool, this sound bath creates a space for reflection and renewal. The gentle vibrations of crystal bowls, chimes, the flute, and drums resonate with the seasonal transition, helping to release lingering summer tensions and prepare the mind and body for the quieter, introspective months ahead. This immersive sound journey encourages deep relaxation, emotional clarity, and a sense of balance, aligning with September's call for new beginnings and inner harmony.

Benefits:

• Stress Relief: Release accumulated stress and anxiety, helping you to approach changes with a calm and focused mind.

• Enhanced Mental Clarity: Improve your mental clarity and concentration, essential for effective work and personal engagement.

• Emotional Resilience: Foster emotional well-being and resilience, equipping you to handle the challenges of daily life with grace.

• Physical Rejuvenation: Experience physical relaxation and relief from the strains of life’s challenges, promoting overall health and vitality.

What is a Sound Bath?  

Sound baths offer a scientifically supported approach to holistic health, leveraging the power of sound frequencies to promote physical, emotional, and mental well-being. By engaging in a sound bath, participants can experience a profound sense of relaxation and rejuvenation, contributing to overall health and quality of life.

Sound baths have been used for centuries using the vibrations of sound to connect with your body on a cellular level and stimulate brain wave frequencies to create a theta brain wave state (the state of REM sleep). This Theta state is conducive to cellular healing and recalibrates your body and mind.

Sound Healing has been shown to support stress reduction, and pain relief, and promote restful sleep. Some of the most frequent benefits people have experienced in a Sound Bath Immersion include:

• Relief from stress or anxiety

• Better sleep 

• Pain reduction

• Peace of mind and mental clarity

• Emotional healing or release

• Continuing self-development

• Creative inspiration 

• Spiritual connection, integration, and wholeness.

PLEASE NOTE: This is not recommended for those in their first trimester of pregnancy, those who currently have thrombosis, have hypotension, or have sensory sensitivity. Sound Healing is not a substitute for medical diagnosis or treatment. People with medical conditions should consult their doctor. Results may vary from person to person. 

Details:

Date: September 22nd, 2024

Doors Open: 5:45 PM

NO ENTRY PAST: 6:00 PM

Investment: $30

Location: Alpine Yoga- Conroe

What to Bring: Water, Comfortable clothing, a yoga mat, a blanket, and a pillow for added comfort. Anything that helps you feel relaxed, (i.e. eye mask, bolster, extra padding, etc.). 

Space is limited, so be sure to reserve your spot in advance! 

Media. There is a possibility with all sound bath sessions and events that pictures and videos will be taken and shared on social media to make Sound Healing more accessible. Though faces are usually not seen, there is the possibility. Please email if you have any questions regarding this.

Return Policy: There are no refunds and tickets are non-transferable unless the class is canceled.  

Doors open at 6:20 pm | No entry past 6:30 pm

What to bring?

1. Water

2. Yoga mat (We will have mats laid out to mark where to set up. Please bring your yoga mat to lay on top of the mats.)

3. Eye mask (not necessary, but nice)

4. Anything else that will make you feel comfortable while lying down or sitting (blanket, pillow, bolster, comfy clothes, etc.)

PLEASE NOTE: This is not recommended for those in their first trimester of pregnancy, those who currently have thrombosis, have hypotension, or have sensory sensitivity. Sound Healing is not a substitute for medical diagnosis or treatment. People with medical conditions should consult their doctor. Results may vary from person to person. 

No cash at the door. Limited space. Please register online ahead of time.

Media. There is a possibility with all sound bath sessions and events that pictures and videos will be taken and shared on social media with the intention to make Sound Healing more accessible. Though faces are usually not seen, there is the possibility. Please email osamanthaj@gmail.com if you have any questions regarding this.

Return Policy: There are no refunds and tickets are non-transferable.