Pilates is an innovative and super-effective system of mind-body exercise. At Studio IPF, it's done on the mat and we use a variety of small equipment. This class is suitable if you've recently taken our Beginner Session, or if you have done Pilates in the past. 

 

No matter how fit you are, our Pilates classes will allow you to move better and be stronger, from the inside out! Based on the foundational principles of Pilates, this class will help you find & learn to engage your deep core & pelvic floor muscles, alleviate back pain, improve posture, destress, improve body mechanics & awareness
and get energized! This class finishes with a lovely stretch.