Purchase Option type:Package
Number of Sessions:Unlimited
This special bundle rate includes the Selah Foundations session and four mat classes.
Our Selah Foundations 1.5 hour classes teaches the foundations of proper body alignment and essential Pilates principles as well as how to safely use a Reformer apparatus. This class is the first step in a mat or reformer Pilates journey and is perfect for any Pilates beginner. It is also the pre-requisite for all other Selah classes.
After the Fundamentals you can begin regular mat sessions starting with level 1 and working your way up!