This special bundle rate includes the Selah Foundations session, two reformer classes & two mat classes.

Our Selah Foundations 1.5 hour classes teaches the foundations of proper body alignment and essential Pilates principles as well as how to safely use a Reformer apparatus. This class is the first step in a mat or reformer Pilates journey and is perfect for any Pilates beginner. It is also the pre-requisite for all other Selah classes.

After the Fundamentals you can begin regular reformer and mat sessions starting with level 1 and working your way up!