In this workshop, you will gain fundamental knowledge of the basics of Ayurveda, and how to apply its principles in creating a healthy and balanced lifestyle.

You will learn:

• What is Ayurveda, its history, philosophy, and why it’s still practiced 5000 years later.
• The 3 Doshas (mind/body types), and which one is most specific to you.
• How Doshas can affect you seasonally.
• Easy daily Ayurvedic rituals to seamlessly incorporate into your daily routine.
• How to eat for your Dosha, practice yoga, detox, and more!

You will leave this workshop with a booklet that includes your Dosha Questionnaire, tips, recipes, and knowledge to last you a lifetime.