
The Fundamentals Of Ayurveda
$40.00
$45.00
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Mar 11, 2023 - Mar 11, 2023Number of Sessions:
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In this workshop, you will gain fundamental knowledge of the basics of Ayurveda, and how to apply its principles in creating a healthy and balanced lifestyle.
You will learn:
- What is Ayurveda, its history, philosophy, and why it’s still practiced 5000 years later.
- The 3 Doshas (mind/body types), and which one is most specific to you.
- How Doshas can affect you seasonally.
- Easy daily Ayurvedic rituals to seamlessly incorporate into your daily routine.
- How to eat for your Dosha, practice yoga, detox, and more!
You will leave this workshop with a booklet that includes your Dosha Questionnaire, tips, recipes, and knowledge to last you a lifetime.
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