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Somatic Movement & Meditation
Somatic Movement & Meditation
$35.00

Details

Type:
Event
Period:
Sep 15, 2024 - Sep 21, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff

Description

 Join us for a transformative workshop where you can explore the powerful synergy of somatic movement and meditation. In this workshop, you will learn techniques to enhance mind-body connection, and manage stress through gentle movement and mindfulness practices. 

Workshop Highlights:

- Guided Somatic Movement Sessions

- Mindfulness Meditation Practices

- Breathing Exercises for Stress Relief

- Techniques for Mind-Body Connection 

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