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Yin Restore & Sound
Yin Restore & Sound
$30.00

Details

Type:
Event
Period:
Oct 20, 2024 - Oct 20, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff

Description

Join Lauren in studio for a relaxing journey through sound and movement. On the heels of the Hunter's Moon, we will embrace the slow, cooling effects of the fall season with a meditative practice of yin yoga, relaxing restorative poses, and calming breathwork while moving toward ultimate relaxation of an extended savasana bathed in the sounds of Drumming, Gong, Crystal bowls, water and wind instruments. Every client will leave with a special essential oil blend as a gift prepared by Lauren. 

The deepest healing occurs when we intentionally take time to drop into our parasympathetic nervous system. The healing power of Sound opens, awakens and activates the energy body, clearing stagnant energy, inviting balance and deeper alignment on all levels. Experience the benefits of movement and sound connection.

Please wear comfortable clothes, bring your mat and any extra props that will help you relax deeper into your practice. Props will be available at the studio for use as well.

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