The deepest healing occurs when we intentionally take time to drop into our parasympathetic nervous system. The healing power of Sound opens, awakens and activates the energy body, clearing stagnant energy, inviting balance and deeper alignment on all levels. Experience the benefits of movement and sound connection.

Please wear comfortable clothes, bring your mat and any extra props that will help you relax deeper into your practice. Props will be available at the studio for use as well.