In this 90-minute class you will experience a full body Yoga Tune Up Session as wells as reap the
many benefits of a soothing Sound Bath. Yoga Tune Up Self Massage Therapy Balls provide Targeted Self-Massage Trigger Point Therapy, relieve muscle tension, increase mobility, soothe tired muscles, and reduce stress. A Sound Bath is an acoustic music meditation that uses vibrations to create a meditative state, and is relaxing physically, mentally, and emotionally and balances the Chakras. Gift yourself a little self-care to kick off the upcoming Holiday Season.

About Us
Yoga NoHo is a Registered Yoga School (RYS®) with Yoga Alliance and continuing education
YACEP provider. We offer small class sizes for individual attention, expert teachers, lecturers, &
healers in a supportive, loving community.
Elisa Barretta is an E-RYT500 certified teacher, certified Yin Yoga teacher, and Yoga Alliance
Continuing Education (YACEP) Instructor. She also holds certificates in Restorative Yoga, Yoga
Remedy, Urban Zen Integrative Therapy, and is a Reiki Master and a Certified Sound Healer.
Elisa believes that is for every body and a regular yoga practice is key to fostering physical,
mental and emotional strength and balance.
Training will take place at YOGA NOHO CENTER
To sign up email Info@YogaNoHo.com
www.yoganoho.com
www.ElisaBarrettaYoga.com