Close icon
 
Close popup
The Yoga Place & Yoga Central

Spring Equinox Yoga Nidra
Spring Equinox Yoga Nidra
$15.00

Details

Type:
Event
Period:
Mar 17, 2024 - Mar 17, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Synchronize with the rhythm of nature and shift beautifully from the season of rest and reflection to the season of rebirth. This practice will include:

- a guided meditation to induce Yoga Nidra (yogic sleep)

- Pranayama (breathing exercises)

- the incorporation of Mudras (hand gestures)

Through regular practice of Yoga Nidra, we can counteract the effects of stress and hyperactivity in the frontal cortex by accessing different parts of the brain that can help us regulate interoceptive awareness, supporting a harmonious, restorative state, and a greater balance between the different layers of body and mind.

Sliding scale, pay what you can: $15, $20, or $25. Facilitated by Danny Lunce

Show more
Qty
Subtotal:
$15.00
Tax:
$0.00
Discount:
$0.00
Total:
$15.00
Add to cart
Store 0
Location
Choose Location

Store Category

Item has more options...
$24.00
Add to cart
More details
Item has more options...
$124.00
Add to cart
More details
Item has more options...
Free
Add to cart
More details
Item has more options...
$2.00
Add to cart
More details
Item has more options...
$5.00
Add to cart
More details
Item has more options...
$1.00
Add to cart
More details
Item has more options...
$10.00
Add to cart
More details
Item has more options...
$95.00
Add to cart
More details
Item has more options...
$35.00
Add to cart
More details
Item has more options...
$40.00
Add to cart
More details
Item has more options...
$30.00
Add to cart
More details
Item has more options...
$20.00
Add to cart
More details
Item has more options...
$15.00
Add to cart
More details
Free-Form Improv Drum Circle Jan 12, 2024 - May 10, 2024
Item has more options...
$0.00
Add to cart
More details
Heartfulness Meditation Nov 19, 2023 - Nov 17, 2024
Item has more options...
$0.00
Add to cart
More details
Item has more options...
$0.00
Add to cart
More details
Item has more options...
$10.00
Add to cart
More details
Peace and Release Apr 28, 2024
Item has more options...
$25.00
Add to cart
More details
Item has more options...
$10.00
Add to cart
More details
Peace and Release May 26, 2024
Item has more options...
$25.00
Add to cart
More details
Item has more options...
$10.00
Add to cart
More details
Peace and Release Jun 30, 2024
Item has more options...
$25.00
Add to cart
More details
Item has more options...
$10.00
Add to cart
More details
Peace and Release Jul 28, 2024
Item has more options...
$25.00
Add to cart
More details
Item has more options...
$20.00
Add to cart
More details
Mytho-Somatic Yoga Apr 27, 2024
Item has more options...
$25.00
Add to cart
More details
Item has more options...
$25.00
Add to cart
More details
SEVEN CANDLES Oct 12, 2024
Item has more options...
$20.00
Add to cart
More details
Item has more options...
$65.00
Add to cart
More details
Introduction to Yoga for New Beginners Apr 6, 2024 - Apr 27, 2024
Item has more options...
$40.00
Add to cart
More details
Item has more options...
$22.00
Add to cart
More details
Item has more options...
$40.00
Add to cart
More details
Movement & Mandala May 25, 2024
Item has more options...
$55.00
Add to cart
More details
The Sister Circle Aug 4, 2024
Item has more options...
$55.00
Add to cart
More details
Mother's Day Cat Yoga! May 12, 2024
Item has more options...
$30.00
Add to cart
More details
Item has more options...
$0.00
Add to cart
More details
Item has more options...
$55.00
Add to cart
More details
Item has more options...
$20.00
Add to cart
More details
Item has more options...
$20.00
Add to cart
More details
Item has more options...
$25.00
Add to cart
More details
Item has more options...
$25.00
Add to cart
More details
Item has more options...
$15.00
Add to cart
More details
Item has more options...
$5.00
Add to cart
More details
Item has more options...
$5.00
Add to cart
More details
Item has more options...
$24.00
Add to cart
More details
Item has more options...
$25.00
Add to cart
More details
Item has more options...
$6.00
Add to cart
More details
Item has more options...
$6.00
Add to cart
More details
Item has more options...
$20.00
Add to cart
More details
Item has more options...
$25.00
Add to cart
More details
Shopping cart
0
Cart is empty