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The Yoga Place & Yoga Central

Mindful Minis: A Kids' Yoga Class
Mindful Minis: A Kids' Yoga Class
$10.00

Details

Type:
Event
Period:
May 26, 2024 - May 26, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
May 26, 2024
Days of week:
Sun
Time:
2:00PM - 3:00PM
Location:
Yoga Central
Staff:
Danielle Lunce
Repeat every:
1 week(s)

Description

Namaste! Join Miss Danny and explore the world of Yoga with movement, music, stories and much more!

Here are some things you can expect during a Mindful Minis class:

• Kids' Movement Exploration •

Traditional yoga postures and imaginative movement to build a strong and flexible body, grow in confidence, and self-soothe.

• Breathing Exercises •

To balance their energy and tap into the relaxation response.

• Meditation Practice •

To explore rest for the brain and awareness of thoughts to initiate a lifelong practice in peace and power.

• Deep Relaxation •

That gives access to quiet centered space for their mind to rest, allowing calming and healing to begin.

And don't forget fun, fun and MORE FUN!

Mindful Minis is suitable for children within the age range of 4-9.

This will be a four-week adventure starting on the first Sunday in January from 2pm-3pm.

All yoga mats and props are provided, but please bring a water. Kiddos should dress comfortably in leggings, sweat pants, or even pajama pants. No jeans please!

This offering is for children only. $10 per child per class.

Please contact Danny directly with questions: 330-974-4967

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