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The Yoga Place & Yoga Central

Beginner Belly Dance: Foundations
Beginner Belly Dance: Foundations
$100.00

Details

Type:
Event
Period:
Mar 4, 2024 - Apr 22, 2024
Number of Sessions:
8
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Mar 04, 2024 - Apr 22, 2024
Days of week:
Mon
Time:
7:30PM - 8:30PM
Location:
The Yoga Place
Staff:
Shanrae Sahira
Repeat every:
1 week(s)

Description

This class is an 8-week series for $100, open to all ages. No dance experience is required.

It is an excellent starting place for anyone who struggles to enjoy conventional exercise programs and is looking for fun, alternative ways to get fit, toned, and energized, or just to have fun and experience something new.

In this class, you will learn the foundational movements and techniques of belly dance. You will also learn to understand and appreciate how your body works during dance and how to isolate specific muscles and breathe through movement. Belly dance can increase confidence, relieve stress and tension, and create a time that is just for you to relax and celebrate your body and how it moves.

This beginner series will focus on proper posture and technique that will allow you to learn the foundations of belly dance. From there we will build up to movement combinations. Students should wear comfortable exercise clothes and either bare feet or socks.

So if you're looking for a fun new way to build strength, stamina and increase flexibility, in a safe and nurturing environment, come dance with us!

Series consists of 8 weekly one-hour classes. $100 for the 8 week series.

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Special Instructions

Students are encouraged to wear comfortable workout wear, and either bare feet or soft soled dance shoes. Hip scarves may be worn if desired.

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