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The Yoga Place & Yoga Central

Yoga to Support Lymphatic Health and Well Being
Yoga to Support Lymphatic Health and Well Being
$40.00

Details

Type:
Event
Period:
Apr 16, 2024 - May 14, 2024
Number of Sessions:
5
Duration
Days of week
Time
Location
Staff

Description

Using a combination of research-based approaches and gentle yoga, we will explore the ways Yoga, stretching, movement, and breathing techniques can support the lymphatic system and general wellness. This first session has been designed with breast cancer survivors in mind, but is suitable for anyone interested in lymphatic flow. We will also touch on the use of affirmations, guided visualization, mindfulness, restorative yoga, and other related topics to enhance your learning experience. Facilitated by Cindy Winick, a breast cancer survivor and a physcial trauma survivor who uses these techniques to manage lymphedma.

$10 for a single class, $40 for all 5 classes in the series, free for The Yoga Place & Yoga Central Staff

OR book with ANY regular ongoing Yoga class pass

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