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The Yoga Place & Yoga Central

Yoga to Support Lymphatic Health and Well Being
Yoga to Support Lymphatic Health and Well Being
$15.00

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Type:
Event
Period:
Jun 19, 2024 - Aug 14, 2024
Number of Sessions:
9
Duration
Days of week
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Description

Using a combination of research-based approaches and gentle yoga, we will explore the ways Yoga, stretching, movement, and breathing techniques can support the lymphatic system and general wellness. This first session has been designed with breast cancer survivors in mind, but is suitable for anyone interested in lymphatic flow. We will also touch on the use of affirmations, guided visualization, mindfulness, restorative yoga, and other related topics to enhance your learning experience. Facilitated by Cindy Winick, a breast cancer survivor and a physcial trauma survivor who uses these techniques to manage lymphedma. Every Wednesday morning at The Yoga Place. Any ongoing yoga class pass.

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