Join Lana for a 90-minute Yin Yoga workshop focusing on the Metal element. In Traditional Chinese Medicine the fall season is associated with the Lungs, and the archetype of the Alchemist. We will explore shapes and philosophy that relate to, and nourish, these parts. Our time together will include Yin Yoga āsana, prānāyāma, and chant. If you’re new to this style of practice, Yin Yoga involves holding poses for 2-5 minutes, close to the earth, often with the support of props.

Note that this workshop is at The Yoga Place.

$20

$20