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The Yoga Place & Yoga Central

Intermediate Belly Dance: Foundations and Fusion
Intermediate Belly Dance: Foundations and Fusion
$100.00

Details

Type:
Event
Period:
Sep 18, 2024 - Nov 6, 2024
Number of Sessions:
8
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Sep 18, 2024 - Nov 06, 2024
Days of week:
Wed
Time:
7:30PM - 8:30PM
Location:
The Yoga Place
Staff:
Shanrae Sahira
Repeat every:
1 week(s)

Description

This class is open to all ages, and students should have taken at least one beginner Belly Dance class with Shanrae or another instructor with a minimum of 6 months of belly dance experience.

Belly Dance is for anyone who struggles to enjoy conventional exercise programs and is looking for fun, alternative ways to get fit, toned, and energized, or just to have fun and experience something new.

In this class, you will continue to build on the foundational movements and techniques of belly dance learned in the Beginner class.

You will continue learning to understand and appreciate how your body works during dance and how to isolate specific muscles and breathe through movement while enjoying movement combinations and short choreography. Belly dance can increase confidence, relieve stress and tension, and create a time that is just for you to relax and celebrate your body and how it moves.

This Intermediate class will focus on continued use of proper posture and technique that will allow you to build on the foundations of belly dance and begin exploring more in depth movements, isolations and layering of movements.

So if you're looking for a fun, new way to build strength, stamina and increase flexibility, in a safe and nurturing environment, come dance with us!

$100 for the 8 week session.

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