Want to dive deeper into a 2 hour practice ? These sessions will explore the Jivamukti method of asana sequencing, hands on assists, Sanskrit chanting, philosophy with extra time for meditation, pranayama and kriyas. Suitable for students who have experience of the Open level class here at Satyam on Monday evenings. 

 

This session will focus on hanumanasana, the monkey asana. Build up to and develop hamstring and hip flexibility as well as the background of the asana from the Ramayana.