6 week yoga course for those who have attended our Beginners courses, for returners and for seasoned practitioners that are looking to understand and embody their practice through the lens of Prana, the essential Life force.

Join Gabriela in a deeper understanding of Surya and Chandra Namaskar (Sun and Moon Salutations), exploring meaning, connection and life force. 

 

The course will include asana, pranayama (breathing practices), deep relaxation, with time for questions and discussion.