Want to dive deeper into a 2 hour practice ? These sessions will explore the Jivamukti method of asana sequencing, hands on assists, Sanskrit chanting, philosophy with extra time for meditation, pranayama and kriyas. Suitable for students who have experience of the Open level class here at Satyam on Monday evenings. 

 

This session will focus on our relationship with bird asana : Bakasana, Garudasana, Eka Pada Galavasana and Svarga Dvijasana to name a few.