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Satyam Yoga & Wellbeing Centre

Jivamukti XL Masterclass
Jivamukti XL Masterclass
£24.00

Details

Type:
Event
Period:
May 5, 2024 - May 5, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
May 05, 2024
Days of week:
Sun
Time:
2:00PM - 4:00PM
Location:
Satyam Yoga & Wellbeing Centre (Chesterton)
Staff:
Andrea Kwiatkowski
Repeat every:
1 week(s)

Description

Want to dive deeper into a 2 hour practice ? These sessions will explore the Jivamukti method of asana sequencing, hands on assists, Sanskrit chanting, philosophy with extra time for meditation, pranayama and kriyas. Suitable for students who have experience of the Open level class here at Satyam on Monday evenings. 
 
Each session is bookable individually and will be followed by a 1 hour free Satsang (bookable separately).
 

May : Becoming the Spiritual warrior 

What does it mean to be a warrior in the spiritual sense ? Jivamukti yoga were the pioneers of yoga at a time when activism and spirituality were seen as nothing to do  with a yoga practice . Explore the reasons why we think it is a foundation of yoga and practice the Spiritual warrior class. 

 

June : Restore and renew 

As we come into summer months learn to adapt your practice by adding longer times in asana and pranayama . This session will be the Restore and Renew class designed to stretch fascia of the body and calm the mind. Props will be used throughout the session . It will include longer meditation time. 

 

September : To bind or not to bind - that is the question ! 

Do you like binding asana or find them really difficult and complicated ? Have you ever been shown tips and modifications if binds are not in your toolkit? We will explore the shoulder range and try out variations of binding in this class . 

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