Details
Type:
EventPeriod:
Sep 1, 2024 - Sep 1, 2024Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Duration:
Sep 01, 2024Days of week:
SunTime:
2:00PM - 4:00PMLocation:
Satyam Yoga & Wellbeing Centre (Chesterton)Staff:
Andrea KwiatkowskiDescription
May : Becoming the Spiritual warrior
What does it mean to be a warrior in the spiritual sense ? Jivamukti yoga were the pioneers of yoga at a time when activism and spirituality were seen as nothing to do with a yoga practice . Explore the reasons why we think it is a foundation of yoga and practice the Spiritual warrior class.
June : Restore and renew
As we come into summer months learn to adapt your practice by adding longer times in asana and pranayama . This session will be the Restore and Renew class designed to stretch fascia of the body and calm the mind. Props will be used throughout the session . It will include longer meditation time.
September : To bind or not to bind - that is the question !
Do you like binding asana or find them really difficult and complicated ? Have you ever been shown tips and modifications if binds are not in your toolkit? We will explore the shoulder range and try out variations of binding in this class .
- Subtotal:
- £24.00
- Tax:
- £4.00
- Discount:
- £0.00
- Total:
- £24.00