A day retreat at Satyam for men to come and practice, learn and connect.

With contributions from some skilled and wonderful male teachers, this day will flow through various sessions, all curated to cultivate different effects. The day includes a wholesome and delicious shared lunch.

Power Yoga Basics with Miguel Torres

Power Yoga Basics is an introductory session for all levels of yoga and fitness. Miguel will merge action and energy with focus and instruction to provide an experience that is refreshing for both the body and mind. This class is, as the name states, a focus on the basics and fundamentals of vinyasa flow. Be prepared to challenge yourself in a variety of strengthening and stretching poses. Miguel stresses the importance that the power in Power Yoga is more about the mind, than the body. You will leave this session having learned about yoga and yourself.

Mindful Movement & Heart Meditation with Prajnapriya

The session will include gentle movements that can awaken and loosen the body. This will lead us into a meditation on loving-kindness which will involve using gentle movements of the mind which will loosen inner tensions and awaken a deeply wholesome mental state. This practice can help us to get in touch with and develop a natural sense of wellbeing, benevolence and connectedness. When we dwell in loving-kindness we provide kindness to ourselves and to others: a win-win situation.

Gong Sound Journey with Yuri Zampirolli

Following a full day of inspiring sessionsm we will sink into a deep and restful gong sound journey. As a musician, Yuri's approach to gong baths goes beyond just the technical mastery of instruments. He sees it as a practice rooted in service, where he aims to create a space of peace, rejuvenation, and profound inner connection for everyone who attends. Whether you’re new to gong baths or have experienced them before, Yuri welcomes you to this event with an open heart, eager to share the benefits of this ancient sound healing technique.

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The day is open to all levels of yoga, fitness and meditation backgrounds, including none! Sessions will be tailored to incorporate all men in the room, you don't need to be fit, flexible or in shape to take part. This is a non-judgemental space that invites men to come together and share a day of nourishing practices. There will be time to talk and connect over a nutritious shared lunch in the lounge, prepared by Satyam co-founder Paul Darking..

All men are welcome to join us for this retreat day at Satyam - tell the men in your life!!

£120 / £90 / £45 for standard, support and solidarity rates. There is an Early Bird discount of 10% until the 30th of September, on both the standard and support rates, so book ahead :)