Are you a female brand new to the sport of powerlifting?

Maybe you're not sure where to start, or you're one or two years into the game and would like to take your squat, bench, and deadlift to the next level.

No matter your platform goals, Rock Solid is the class for you!

Come be a part of a tribe of driven, supportive, STRONG women ready to help you be the best you can be.

As a certified USA Powerlifting Club Coach with 8 years of experience, I have the knowledge and eye for movement to help you break plateaus and achieve PRs you never thought possible.

Class work includes:
- Mobility and muscle priming
- Technique and form work
- Prescribed sets, reps, and weight
- Accessory movements to aid your core lifts (when time allows)

Plus, you'll enjoy the company of other females focused on self-improvement and getting STRONG!

Class takes place every Monday at 6:30pm at Foundations Fitness (2512 E. Douglas, Wichita, 67214). Participants are asked to come in about 15-20 minutes early for proper warm-up.

See YOU at the bar!