Introduction to Suspension Yoga

Suspension Yoga uses gravity to allow you to be fully supported and suspended (anti-gravity) in the air upside down giving you a new found sense of freedom.  You are suspended just a few feet off the ground and it can transform your practise.

This class uses suspended material of a sling with suspension handsets which offers yoga practitioners functional pulling and grip strength lacking in your day-to-day yoga practise.

A Suspension Yoga class usually starts with a warm-up of movement and breath, progresses into traditional yoga postures including twists, pushing, pulling, core stability, hip opening and then combines spinal traction and passive backbends with breathwork and relaxation techniques. The sling offers an amazing relaxation and melts away all tension in your body. 

Suspension Yoga helps decompress the spine, build strength in your back and increase core connection.  It is a great way to build stamina and confidence and it is a LOT of fun! 

Suitable for all levels including beginners, but NOT recommended for individuals who have high blood pressure, stage 2+ herniated discs, cataracts, glaucoma and other eye conditions or pregnant women.

End with a supported savasana using gravity to assist you to find ultimate relaxation!