4 Week Beginners Pilates Course with Clarissa Ord

The four week course includes:

• Learning to isolate & activate muscles and control abdominals.
• Learning neutral spine and stabilisation of pelvis.
• Learning lateral breathing used for Pilates.
• Learning how to set up and align for each Pilates exercise.
• Learning how to create muscle memory to engage specific muscle groups for each exercise.

By the end of the course you will have the knowledge and experience to be comfortable in Pilates class and make it work for you.

Clarissa will teach you the foundations for a safe, fun and rewarding Pilates practise.

 

 

Please note that once made, Event bookings (workshops, courses and trainings) cannot be cancelled or refunded for any reason unless the Event itself is cancelled. Please ensure you use this pass to reserve your space in the Event. You will receive a separate booking email, confirming your space is reserved. Please ensure if booking more than one space you enrol all participants.

 

Please arrive no more than 10 minutes before the start of class.

 

Special instructions

Joining a virtual class: please log on 10 minutes before the start of class to ensure a safe & harmonious experience for all. 

• Ensure you have your Wellness Living login details at hand before joining the class.
• Please mute your microphone when you join the class and stay muted for the duration - this ensures there are no unwanted distractions for teachers and participants alike.
• Please pin the Teacher in your Zoom application to get the best experience. Tap the Host or Participant's name and then tap Pin or Spotlight Video.
• If you do not wish to be seen by other participants, please turn off your video, this will not stop you from seeing the studio and the teacher!
• Your teacher will do a sound check at the start of class - please give them a big thumbs up so they know you can hear them!
• By joining a streamed class you are accepting responsibility for having a good general level of physical fitness. If in doubt, please seek medical advice from your GP.

Please check in via the Surrey Yoga and Pilates App. Download the app by visiting the App Store (Apple) or Google Play Store (Android).