Who is this course for?

• Individuals new to yoga
• Anyone needing to re-visit basic yoga principles
• A good general level of physical fitness is a basic requirement.

If you have never tried yoga before this course is perfect for you. It is designed to meet the needs of those new to yoga, as well as those seeking to revisit their understanding of basic yoga poses and breathing techniques.

Students will be introduced to yoga postures (asanas) through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose.

We will learn sun salutations (Surya Namaskara) and explore the foundations and correct alignment of static postures, including seated, standing and supine.

Each class will start with a breathing exercise and end with a guided relaxation and/or meditation practice in Savasana.

The beginner course will also introduce a basic history of the origins of yoga, including Sanskrit terminology.

What you'll learn

• Principals of a Yoga practice
• Simple Asanas
• Sun Salutation
• Breathwork
• Seated, supine and standing postures including balance and twists
• Relaxation and meditation techniques

Please note that once made, Event bookings (workshops, courses and trainings) cannot be cancelled or refunded for any reason unless the Event itself is cancelled. Please ensure you use this pass to reserve your space in the Event. You will receive a separate booking email, confirming your space is reserved. Please ensure if booking more than one space you enrol all participants.