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Beginners Yoga Course
Beginners Yoga Course
£75.00

Details

Type:
Event
Period:
Jun 6, 2023 - Jun 27, 2023
Number of Sessions:
4
Duration
Days of week
Time
Location
Staff

Description

4 Week Beginners Yoga Course with Clarissa Ord

Who is this course for?

  • Individuals new to yoga
  • Anyone needing to re-visit basic yoga principles
  • A good general level of physical fitness is a basic requirement.

If you have never tried yoga before this course is perfect for you. It is designed to meet the needs of those new to yoga, as well as those seeking to revisit their understanding of basic yoga poses and breathing techniques.

Students will be introduced to yoga postures (asanas) through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose.

We will learn sun salutations (Surya Namaskara) and explore the foundations and correct alignment of static postures, including seated, standing and supine.

Each class will start with a breathing exercise and end with a guided relaxation and/or meditation practice in Savasana.

The beginner course will also introduce a basic history of the origins of yoga, including Sanskrit terminology.

What you'll learn

  • Principals of a Yoga practice
  • Simple Asanas
  • Sun Salutation
  • Breathwork
  • Seated, supine and standing postures including balance and twists
  • Relaxation and meditation techniques

Please note that once made, Event bookings (workshops, courses and trainings) cannot be cancelled or refunded for any reason unless the Event itself is cancelled. Please ensure you use this pass to reserve your space in the Event. You will receive a separate booking email, confirming your space is reserved. Please ensure if booking more than one space you enrol all participants.

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Special Instructions

We are looking forward to seeing you all at the Beginners Yoga Course.
 
It's a good idea to wear comfortable layers as there will be both moments of movement where you will be warmer and moments of stillness where you might want to add layers. Yoga is generally practised barefoot but if you would prefer to wear socks make sure they are non-slip.
 
Remember to bring your own yoga mat, a water bottle, and you may also like to bring along a small blanket to cover you up at the end of the session when we relax. All other props are provided.
 
If you have any injuries or medical conditions please inform your Instructor when you arrive.
 
Please arrive no more than 10 minutes before the start of class.
 
The studio is easily accessible by car, bike, train and bus.

Car

We have a 12 space car park available for customer use on a first-come, first-served basis. If there are no spaces available, alternative parking can be found at:

Shalford Car Park (next to the Scout Hut) – 0.4 miles, 9 minute walk.

Shalford Park Car Park (in Shalford Park) – 0.5 miles, 10 minute walk

Shalford Train Station Car Park – 0.5 miles, 10 minute walk

There is also on-street parking available in various local roads, including near St. Mary’s Church.

Bus

Our nearest bus stop is St. Mary’s Church in Shalford, which is 50 metres from the Studio.

Click here for details of the routes that stop here.

Train

Shalford Train Station is a 10 minute walk from the studio.

Bike

We have a secure bike rack that you are welcome to use and chain your bike to.

Please note any vehicles, bikes or other property left in our car park is left at your own risk.

Please check-in when you arrive via the Surrey Yoga and Pilates App.
 
The easiest way to book and check-in is via our app which you can download here App Store (Apple) or Google Play Store (Android).
 
Looking forward to seeing you on the mat :-)
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