Period:Nov 25, 2023 - Nov 25, 2023
Number of Sessions:1
Days of week
3 Hour Relax and Restore: Yin Yoga Meditation Workshop with Denise Marlow
In this three hour workshop we will begin with guided meditation, then explore Myofascial release using foam rollers and other techniques to remove tightness and tension. We will follow with a 90 minute yin yoga class then complete our time together with 30minutes of yoga nidra.
There will be time after for tea/coffee and cake at the end.
The day before the workshop you will be sent an online workshop factsheet with plenty of information about what Yin is, how we practice and much more.
Please note that once made, Event bookings (workshops, courses and trainings) cannot be cancelled or refunded for any reason unless the Event itself is cancelled. Please ensure you use this pass to reserve your space in the Event. You will receive a separate booking email, confirming your space is reserved. Please ensure if booking more than one space you enrol all participants.
We have a 12 space car park available for customer use on a first-come, first-served basis. If there are no spaces available, alternative parking can be found at:
Shalford Car Park (next to the Scout Hut) – 0.4 miles, 9 minute walk.
Shalford Park Car Park (in Shalford Park) – 0.5 miles, 10 minute walk
Shalford Train Station Car Park – 0.5 miles, 10 minute walk
There is also on-street parking available in various local roads, including near St. Mary’s Church.
Our nearest bus stop is St. Mary’s Church in Shalford, which is 50 metres from the Studio.
Shalford Train Station is a 10 minute walk from the studio.
We have a secure bike rack that you are welcome to use and chain your bike to.
Please note any vehicles, bikes or other property left in our car park is left at your own risk.