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Body Reading - How to Work with Injury & Imbalance Workshop
Body Reading - How to Work with Injury & Imbalance Workshop
£60.00

Details

Type:
Event
Period:
Jan 27, 2024 - Jan 27, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Body Reading – How to work with injury and imbalance

In this three hour workshop we will learn to see where there are restrictions and holding patterns in the body that can limit movement both on and off our yoga mat. We will learn about the Myofascial Matrix, and how we can improve flexibility, movement and postural balance as teachers and students of yoga.

  • Teachers will learn techniques to cue your class from what you’re seeing as you teach.
  • Experienced students will be able to have a greater understanding of how to improve their yoga practice with simple fascial releasing techniques.
  • We will begin with a short discussion then work into practical posture work understanding more about fascia, where we hold tightness and what we can do to help ourselves and/or students.
  • We will finish with a guided relaxation and meditation.
  • There will be time for tea/coffee and cake at the end.

Please note that once made, Event bookings (workshops, courses and trainings) cannot be cancelled or refunded for any reason unless the Event itself is cancelled. Please ensure you use this pass to reserve your space in the Event. You will receive a separate booking email, confirming your space is reserved. Please ensure if booking more than one space you enrol all participants.

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Special Instructions

We are looking forward to seeing you all at the Body Reading - How to Work with Injry & Imbalance Workshop.
 
It's a good idea to wear warm comfortable layers as there will be both moments of movement where you will be warmer and moments of stillness where you might want to add layers. You can also wear socks.
 
Please bring your own yoga mat, a water bottle, notepad and pen and you may also like to bring along a small blanket to cover you up at the end of the session when we relax. All other props are provided.
 
If you have any injuries or medical conditions please inform Denise when you arrive.
 
Please arrive no more than 10 minutes before the start of the workshop.
 
The studio is easily accessible by car, bike, train and bus.

Car

We have a 12 space car park available for customer use on a first-come, first-served basis. If there are no spaces available, alternative parking can be found at:

Shalford Car Park (next to the Scout Hut) – 0.4 miles, 9 minute walk.

Shalford Park Car Park (in Shalford Park) – 0.5 miles, 10 minute walk

Shalford Train Station Car Park – 0.5 miles, 10 minute walk

There is also on-street parking available in various local roads, including near St. Mary’s Church.

Bus

Our nearest bus stop is St. Mary’s Church in Shalford, which is 50 metres from the Studio.

Click here for details of the routes that stop here.

Train

Shalford Train Station is a 10 minute walk from the studio.

Bike

We have a secure bike rack that you are welcome to use and chain your bike to.

Please note any vehicles, bikes or other property left in our car park is left at your own risk.

Please check-in when you arrive via the Surrey Yoga and Pilates App.
 
The easiest way to book and check-in is via our app which you can download here App Store (Apple) or Google Play Store (Android).
 
Looking forward to seeing you on the mat :-)
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