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Cultivating a Restorative Practice for Deeper Sleep
Cultivating a Restorative Practice for Deeper Sleep
$75.00

Details

Type:
Event
Period:
Feb 12, 2023 - Feb 12, 2023
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Feb 12, 2023
Days of week:
Sun
Time:
1:00PM - 4:00PM
Location:
The Aura House
Staff:
Andrea Peloso
Repeat every:
1 week

Description

We are delighted to have Andrea Peloso back in-studio this year for a FULL weekend of Restorative events. You can pick and choose which sessions to attend by registering for them individually, OR get an INCREDIBLE deal by opting in to the full 'Retreat' experience!

The Full Retreat Experience includes:

Friday Night Candlelight Restorative

Join Andrea for a luxurious and complete Restorative practice designed to reset your overall balance to one of greater ease and health. Set the tone for a wonderful weekend and a renewed relationship with your ability to rest in ease!

Friday, February 3rd from 7-9pm 

($40+HST if registering separately)

Happy Low Back + Hips

Learn 5 different principles and techniques for maintaining balance and reducing or eliminating pain in your low back and hips in this fun, informative and relaxing workshop! Students will leave with many new easy practices for self care that can lead to greater ease long term in their low back, pelvis and hips!

Saturday, February 4th from 9-11am

(50+HST if registering separately)

Restorative Yoga to Calm Emotions

Students are invited to join in this informative and relaxing workshop that explores the overall science behind deep relaxation as well as specific body postures and restorative poses that can calm and soothe various emotions. Be prepared to have a deep and uniquely restful practice as well as to learn new information to help you bring balance into your days ahead.

Saturday, February 4th from 1-4pm

($75+HST if registering separately)

Restorative + Active Practices for Upper Back and Neck

Our upper body can sometimes be the most complicated as well as poorly treated part of our body as it receives all of the tension and misalignment from the lower body! This workshop will look at new tips that you have likely not yet tried to relieve tension from this part of your body as well as how to treat this delicate area for the best possible results. Come prepared to learn and have fun!

Sunday, February 5th from 9-11am

($50+HST if registering separately)

Cultivating a Restorative Practice for Deeper Sleep

This workshop aims to educate students on the importance of daily relaxation as well as techniques that can be used both day and night to aid deeper sleep. We will also take a look at what tends to disturb sleep and specific Restorative practices that can help with each scenario. Students will leave having rested deeply and with a number of tools and strategies to aid them in finding deeper rest.

Sunday, February 5th from 1-4pm

($75+HST if registering separately)

PLUS a BONUS Closing Tea Ceremony from 4-5pm on Sunday, February 5th

The Full Retreat Experience is valued at $290+HST, but we are wrapping all of these AMAZING sessions in a bow of $250+HST

What's even better though? If you register before December 31st, you'll get an even better deal of $199+HST for all FIVE sessions plus bonus tea ceremony

The first 5 participants who register for the Full Retreat Experience will also receive a free Silk Half Moon Eye Pillow (valued at $34)

It's really a no-brainer, especially if your brain and body could use the TLC! Come spend the weekend with us in Restorative Bliss

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Special Instructions

1 Bolster, 1 Blanket and 2 Blocks will be provided to each participant, any additional props must be brought with you (it is recommended to have 2-3 blankets and 2-3 Blocks). An eye pillow or something to cover your eyes is also encouraged.

You are encouraged to wear loose, comfortable clothing.

Bring water, a journal and something to write with in case you'd like to take notes or process any of the information shared through writing :) 

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