From the way we walk, run, dance, and play, movement is what connects us to the world around us, allowing us to explore and experience the beauty of life. And yet, with so much negativity and distraction in the world, it’s easy to forget to move, especially if you were taught to believe things like:

You 'have' to be 'good' at sports to have a movement practice

You 'have' to be 'strong' to have a worthy movement practice

You 'have' to be 'flexible' to be 'good' at certain movement practices

Your body gets harder to move with each year that passes

We'd like to put a BIG X through ALL of the above ... because they just aren't true ... at least they don't have to be for you ... Movement is a fascinating and essential part of our lives that gets better and better the more we explore it.

Movement Flow is a system that allows participants to reclaim their bodies, broaden their capacity to move, and experience joy through movement.

This system is an enjoyable, empowering, and all-encompassing way to approach movement, bringing together strength, flexibility, power, and overall wellness in a harmonious blend that is suitable for complete beginners and advanced movers alike. There is no age restriction. Movement Flow is designed to target your strengths AND weaknesses, so you can develop a balanced and effective movement practice.

With the Movement Flow System, you’ll explore new and exciting ways to move, like playing, rolling, twisting, dancing, balancing, challenging, rotating and so much more. Think of it as if Yoga, Martial Arts, Breakdancing, Contemporary Dance, and Gymnastics all came together to share their skills and techniques.

Discover the transformative power of the Movement Flow System - the program that caters to both seasoned athletes and fitness novices. Our beginner-friendly approach introduces you to the 31 fundamental movements that are the cornerstone of our system, while our experienced session coaches guide you on a journey toward a deeper understanding of your body. 

During Movement Flow Level 1 Certification, you'll: 

Get Stronger, More Flexible, Better Coordination, and Better Balance

No need for equipment, so no more need to spend money on things that are less intelligent than your body

Heal old Injuries and resolve sources of pain through a practice that includes a full range of motion. 

Receive a 4-Day Certification from a NASM, AFAA, CANFITPRO & ACE Qualified Instructor