If work, home, relationships, and all of your other responsibilities have you stuck in ‘busy’ mode, Yin-to Resorative is an opportunity to put that weight of life down and override your neverending ‘on’ switch. 90 Minutes of Yin and Restorative based yoga practice will move you through supported postures for deep stretches and a wash of calm for the nervous system. Both Yin and Restorative yoga are grounding practices that bring you down from the storm clouds and back into your heart, which is important for anyone who gives more than they allow themselves to receive. 

Life challenges are inevitable, and although it can be hard, turning ‘off’ that ‘on’ switch helps make those challenges more manageable. 

This experience is guided by Mary Ann Cusi, a Registered Yoga Teacher and Mother of 4 who knows all too well how easy it is to let life happen to the point of losing yourself. That missing part of her is what she finds through her teaching, and yoga is what helps her navigate the challenges of Autism and Depression in her home. Yin-to Restorative is her offering of a safe space for those whose heavy lives could use some lightness.

Props are essential for this experience, 3-4 small blankets, 1-2 bolsters or pillows, and 2 blocks are required

We do NOT rent blankets so you must bring your own.

Depending on # of registrations, we will have at least 1 bolster for everyone, potentially 2. If you have your own it is recommended that you bring it! 

Blocks can be rented for $1/block. Cash only