Raeeka will lead you through some gentle Kundalini yoga poses then you get to lie back, relax and enjoy the soothing effects of a Gong bath.

The gong is an ancient instrument of healing and transformation. Multiple tones and overtones build as it is played, creating layers of sound which can be directly felt by those experiencing it.

The gong will help clear your mind of negative thoughts and will leave you feeling calm and de-stressed.

The gong is not recommended for Pregnant women.