When we picture an aerial yoga class, the image that often comes to mind is one of a challenging workout. However, this unique Yin/Restorative aerial yoga workshop offers a different experience by utilizing a hammock close to the ground.

Using the breath as a gentle guide, participants ease their bodies into postures, holding each for at least a minute, and often longer. This provides an opportunity to release accumulated tension, particularly in the back, neck, and hips.

The deliberate pace of this yoga style encourages a connection with one's inner self, emphasizing focused breathing. This intentional breathing is renowned for its ability to reduce heart rate and blood pressure, contributing positively to stress levels.

In today's fast-paced world, it's easy to become entangled in the chaos of daily life. This workshop serves as a means to slow down both mentally and physically, facilitating rejuvenation and relaxation for the body and mind.

No prior experience with aerial yoga is required, making this workshop accessible to everyone, whether you're a newcomer to yoga or an experienced practitioner.

Given the limited capacity, it's advisable to secure your spot promptly to ensure you don't miss out on this opportunity.