Experience the powerful modality of dance - Flow Dance Meditation is an un-choreographed, free-moving meditation practice, which encourages self-expression and discovery.

It allows you to explore and express how you feel through movement. You don’t have to learn any steps and there’s no pressure to perform, making it easier to relax, allowing the body and mind to get into a state of flow.

The music we use plays an important role in helping us to drop into a flow state of consciousness. ‘Connect’, ‘Move’ and ‘Release’ are the three sections of this experience. In between the three sections there is a drone sound which invites you to check in within yourself and using your interoceptive sense to feel what is moving through you.

The interest in the effects of music on the brain has produced a new field of research called neuromusicology which explores how the nervous system reacts to certain music., and the evidence is in — music activates every part of the brain and assists catharsis.