Monday Evenings 7-8:30pm 

15th April - 3rd June 2024

This comprehensive 8-week course is a highly practical journey of self at every level. With a methodical approach, it provides a rare understanding of meditation & self-enquiry that enables you to navigate the internal environment where you experience yourself and process life, and to explore a new found relationship with the external environment where “'life happens”. A progressive system that unravels discord at the levels of body, mind and life experience, this course has a distinct destination with practical steps to get there.

FORMAL MEDITATION (Weeks 1-8) is the backbone of this course and is a critical component of every lesson. Through a progressive process, you'll learn to navigate the internal environment to unveil your original nature - a realm beyond mind chatter, cluttered thoughts, and turbulent emotions. It is from here that a new understanding of self begins to permeate your awareness to positively impact your life interactions.

EMBODIMENT (Weeks 1-4) brings a thorough understanding of the subtle energetics occurring within yourself for embodied awareness, along with the skill set to rectify disharmonious states.

SELF-ENQUIRY (Weeks 5-8) opens the door to transcending the mind in your wakeful day-to-day experience, to live from the place of awareness in a world of duality, and untangle personal suffering.

- Dive into the mystery of self
- Transcend the persistent mind
- Disengage embodied stress states
- Deconstruct the ego
- Resolve reactivity & trigger states
- Untangle personal suffering
- Increase emotional intelligence
- Develop unconditional calm & mental wellness
- Experience who you are beyond the limited scope of the mind
- Master meaningful & effective meditation (beginners through to seasoned practitioners)

Program Inclusions

• 8x 90 Minute In-Depth Weekly Group Classes
• Daily Immersion (Recorded practices coinciding with lesson content)
• SelfCALM App with Q&A platform for support between weekly sessions

Investment: $345