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Beginners Course - 4 weeks + 2 extra studio classes p/wk $169

$169.00

Details

Type:

Event

Period:

Feb 13, 2023 - Mar 6, 2023

Number of Sessions:

Duration

Days of week

Time

Location

Staff

Description

Join Yoga Spot Fairfield teacher Megan every Monday for four weeks, starting May 8, to explore the foundations of yoga in a non-heated room.

Week-by-week we'll break down elements of the practice, discuss basic yoga terms and establish an understanding of alignment and technique.

Small class numbers ensure personal attention, and provide plenty of opportunity for questions and review.

This course is perfect if you want to:

- Be introduced to yoga in a comfortable & friendly environment.

- Gain confidence on the mat

- Build bodily strength & tone

- Better manage stress & anxiety

- Tune into your breath

We remember what it’s like to be reluctant to jump into a Hot Yoga or Flow class – or to attend those classes but still feel like a fish out of water. Our beginners course offers a friendly, encouraging environment and is the ideal preparation for our more dynamic offerings.

Can’t attend every week?

No problem – either make-up the class with your choice from our timetable, or re-join a session on the next available course.

PLUS we offer a pricing option with TWO extra classes per week to encourage you onto the mat to try out your new skills and establish a healthy new routine.

When: Monday May 8 - May 29, 7.40pm - 8.40pm

Investment: $139 for 4 week course or $169 for four weeks + 2 extra classes per week

Note: Extra classes option must be used weekly and within course timeframe